Okay, so I was feeling awesome and had been jog/walking in sessions of walk 1 minute, jog 5 and repeating for 30 minutes.  Well, I joined Dick Beardsley’s Beginner Running group on Tuesday….started from scratch.  Although it seemed easy, now I’m learning the correct way to do these workouts, and will majorly reduce the possibility for injury.  Plus, I get to make the 5K training journey with tons of other beginners.  Look out road…her I come.